Blackened Trout
This spicy recipe is great for whole fish or fillets. It's also nice and quick.
Ingredients. - 1 or 2 whole 1 1b cleaned Trout or fillets
- Cajun seasoning mix (available in the supermarkets or use the recipe below)
- Little cooking Oil
Cajun Seasoning Mix (makes enough for 4-5 meals):- 3 Tbsp Paprika
- 2 Tbsp Salt
- 2 Tbsp Garlic Powder
- 1 Tbsp Black Pepper
- 1 Tbsp cayenne pepper (Chili Powder)
- 1 Tbsp Onion Powder
- 1 Tbsp Oregano
- 1 Tbsp Thyme
Blend seasonings well or grind to a powder.
Make sure the trout are clean and dry and cut a few diagonal slashes along the skin on each side. Spread a little oil on the fish and cover with the cajun seasoning mix.
Heat some oil in a frying pan and fry the trout over a moderate heat for about 5 minutes each side until black and cooked on the inside. Fillets, being thinner, will only need 2-3 minutes on each side.
Serve with a slice of lemon or lime on the side.
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