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  Top Tips

Fried Trout

Small trout up to about 1lb in size often taste best lightly fried in butter. This has to be the easiest and quickest way to cook a trout.

Ingredients.
  • 1 or 2 whole 1 1b Trout (cleaned, head can be on or off but gills must be removed)
  • 2 oz Butter
  • 1 Beaten Egg (optional)
  • 1 Plate of Flour
  • Salt and Pepper to season the flour

Make sure the trout are clean and dry. Cut a few diagonal slashes along each side and then dip in the beaten egg (if using) and roll in the seasoned flour until covered.

Heat the butter in a frying pan until bubbling and then fry the trout for about 5 minutes each side until golden brown and cooked on the inside.

Serve with a slice of lemon for a slightly fresher, livelier taste.

NOTE: If you like to eat the fish skin, make sure you remove all the fish scales before cooking.

Recipes

Fishcakes

Trout baked in foil

Fried Trout

Fisherman's Pie

Blackened Trout

Trout Baked in Newspaper

Poached Trout or Salmon


Advice

How to clean fish

How to fillet fish

5 Million Trout Deserve Better

Keeping Fish Fresh


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